No matter what workout you choose, you’re gonna need “stuff.” Even running, which I believe to be the simplest of all workouts in terms of equipment, requires the right shoes. The right playlist. And eventually, the right fuel belt. Personally, I love the “stuff.” Walking through a sporting goods store gives me butterflies. Everywhere I look, I see fitness possibilities! Exercises I haven’t tried! Clothing to showcase my new muscles! And shoes…oh! the shoes…
My favorite stuff varies from workout to workout. I love my new Brooks Ghosts for running; my iPhone, with mapmyrun and my music to keep my legs pumping; my fuel belt for lip balm, Gu, and water. When I punch and kick my way through TurboFire, I have to wear my weighted gloves (sculpting those bi’s and tri’s while burning an unseemly number of calories) and Under Armour sportsbras (my girls are happiest in those). P90X and ChaLEAN Extreme require weights, which require lifting gloves to keep my hands callous-free and make me look like a serious contender. Yoga…I must have a mat in a pretty carrying case, yoga gloves and slippers so my sweaty extremities stay where I put them, and yoga pants to make my rear view extra appealing (solely for the hubby’s benefit, I swear!).
Sometimes, the stuff can provide that extra motivation. I want new stuff. I want to wear new stuff and use new stuff. I enjoy the purchasing of the stuff, the unwrapping of the stuff, the new smell emanating from the stuff. If I don’t actually exercise, the stuff seems a tad superfluous. Plus, I like being able to say, “I need stuff.” It’s a valid excuse to shop! I really do need new shoes, new sports bras, yoga pants, running skirts…and whatever else may catch my eye as I wander the brightly colored aisles inhaling the myriad scents of rubber and spandex. No guilt here. Just a conscientious member of society, doing my part for the economy while I maintain my personal health.
Soooo…pick yourself a workout you love. And make sure it requires some stuff, even if said stuff is just a bangin’ new outfit you wear during said workout. Sometimes the best smiles I get all day are the admiring ones I aim at my reflection during a particularly sweaty session of HipHop Abs.