I’ve got a shiny new idea for the SweatItOut Nation: books of the month! Now, of course I love me some good fiction, but that’s not our focus here. I would like to gain more knowledge about the topics you’re here for: nutrition, healing, natural approaches, and fitness. To that end, my first book selection is Wheat Belly by William Davis, MD.
Why Wheat Belly? Well, a few reasons, actually.
I know that I feel better when I eliminate wheat from my own diet and I see my beneficial effects among my family as well. I would like to better understand the why’s behind this as well as how I can improve my own autoimmune issues by removing this grain from the menu.
It’s an “easy read.” What do I mean by this? It’s well-written, easily understood, and interesting. The facts are presented in a very readable way and are thus (at least for me) easier to retain.
If you care to join me, email me at email@example.com with the subject line: “SweatItOut Book Club” by September 30, 2014. We will begin October 1. Members of the club will need two things: the book and a Facebook account. While we read together, we will also share focus recipes, tips, and experiences based on putting the ideas in the book into practice. A group will be created and the book will change each month.